You've been managing. It's time to actually recover.
A structured 90-day journey with a licensed psychologist — not an app, not a chatbot. Real CBT. Real sessions. Real change.
₹7,799 · 90 days · 12 psychologist sessions
Built by Cadabams Group — 30 years of clinical expertise across India
If any of this sounds familiar, you're in the right place.
- You've tried to push through it, but it keeps coming back.
- You know something needs to change, but you don't know where to start.
- You feel like you should be fine — but you're not.
- You've Googled it, you've journaled it. Nothing has stuck.
Four programmes. One platform.
Each programme is built for a specific issue — not a one-size-fits-all approach.
Anxiety & Stress
Quiet the overthinking. Rebuild calm that lasts.
Learn more →
Emotional Reset
Reconnect with yourself after months of feeling flat.
Learn more →
Relationship Recovery
Break the pattern. Build a different way of connecting.
Learn more →
Workplace Burnout
Rebuild your relationship with work — and yourself.
Learn more →
Three steps. Ninety days. One psychologist.
Take the assessment
6 questions that match you to the right programme and psychologist.
Get matched
A licensed Cadabams psychologist is assigned to your case before Day 1.
Start your journey
Daily micro-tasks, weekly sessions, and AI-assisted journaling — all in one place.
What's inside the programme
- 12 psychologist-led CBT sessions — one every 7 days
- Daily 3–5 minute structured exercises
- Guided breathwork for acute stress and anxiety relief
- AI-powered journaling with prompts calibrated to your progress
- Gamified progress — streaks, stars, XP to keep you consistent
- Dr. Riya — your 24/7 AI companion between sessions
From people who've been where you are
Replace with verified quotes before launch — see customer_quotes.md
“By session 3, I finally understood what was driving my overthinking. Nothing gave me this clarity before.”
“I didn't believe it would work. By week 6, I felt like myself again for the first time in years.”
“I'd taken two vacations and still came back exhausted. The programme helped me understand why.”
Why MindTalk — and not the alternatives
One price. Everything included.
- 12 psychologist-led CBT sessions
- Daily structured exercises — 3 to 5 minutes
- Guided breathwork library
- AI-powered journaling with smart prompts
- Dr. Riya — 24/7 AI companion
- Progress tracking and session notes
- Gamified milestones — streaks, stars, XP
Not satisfied after your first session? Full refund. No questions.
Common questions
Your recovery starts with one honest conversation.
Take the 2-minute assessment. Get matched to a psychologist. Start this week.
Start my assessment2-minute assessment · Free · No commitment required