Is this right for me if I've never tried therapy before?

Yes — most people who start MindTalk have never been to therapy. The assessment helps your psychologist understand exactly where you are and build a plan from there.

How does the psychologist matching work?

After your assessment, a Cadabams clinical team member reviews your responses and assigns a psychologist specialised in your issue. You'll know who it is before Day 1.

What if I miss a session or a daily task?

Life happens. Sessions can be rescheduled with 24-hour notice. Missed daily tasks don't reset your progress — your psychologist reviews your engagement and adapts.

Is this confidential?

Completely. Your journal entries, session notes, and assessment data are private to you and your psychologist. Cadabams follows strict clinical confidentiality standards.

What if I don't see progress?

If you complete your first session and don't feel it's working, we offer a full refund. After that, your psychologist adjusts the programme — no two recoveries are identical.

Can I do this if I'm already seeing a psychiatrist?

Yes. MindTalk is a structured therapy programme, not medication management. Many people use it alongside psychiatric care — your psychologist will coordinate if needed.

Built by Cadabams — 30 years of clinical expertise

You've been managing. It's time to actually recover.

A structured 90-day journey with a licensed psychologist — not an app, not a chatbot. Real CBT. Real sessions. Real change.

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₹7,799 · 90 days · 12 psychologist sessions

Built by Cadabams Group — 30 years of clinical expertise across India

30 years of clinical expertise

Licensed Cadabams psychologists

Clinically validated CBT

90-day structured recovery

If any of this sounds familiar, you're in the right place.

You've tried to push through it, but it keeps coming back.
You know something needs to change, but you don't know where to start.
You feel like you should be fine — but you're not.
You've Googled it, you've journaled it. Nothing has stuck.

Find my programme

Four programmes. One platform.

Each programme is built for a specific issue — not a one-size-fits-all approach.

Anxiety & Stress

Quiet the overthinking. Rebuild calm that lasts.

Learn more →

Emotional Reset

Reconnect with yourself after months of feeling flat.

Learn more →

Relationship Recovery

Break the pattern. Build a different way of connecting.

Learn more →

Workplace Burnout

Rebuild your relationship with work — and yourself.

Learn more →

Three steps. Ninety days. One psychologist.

Take the assessment

6 questions that match you to the right programme and psychologist.

Get matched

A licensed Cadabams psychologist is assigned to your case before Day 1.

Start your journey

Daily micro-tasks, weekly sessions, and AI-assisted journaling — all in one place.

What's inside the programme

12 psychologist-led CBT sessions — one every 7 days
Daily 3–5 minute structured exercises
Guided breathwork for acute stress and anxiety relief
AI-powered journaling with prompts calibrated to your progress
Gamified progress — streaks, stars, XP to keep you consistent
Dr. Riya — your 24/7 AI companion between sessions

Why MindTalk — and not the alternatives

Feature

MindTalk

Other apps

Traditional therapy

Licensed psychologist

Structured 90-day plan

Daily CBT exercises

Available this week

Under ₹1,000/session

Progress tracking

24/7 AI support

One price. Everything included.

₹7,799

One payment. Full 90-day programme.

Less than ₹650 per session. Traditional therapy charges ₹1,250–₹1,500 per session.

12 psychologist-led CBT sessions
Daily structured exercises — 3 to 5 minutes
Guided breathwork library
AI-powered journaling with smart prompts
Dr. Riya — 24/7 AI companion
Progress tracking and session notes
Gamified milestones — streaks, stars, XP

Find my programme

Not satisfied after your first session? Full refund. No questions.

Common questions

Your recovery starts with one honest conversation.

Take the 2-minute assessment. Get matched to a psychologist. Start this week.

Start my assessment

2-minute assessment · Free · No commitment required