Is this couples therapy?

No. This is individual therapy focused on your relational patterns. Couples therapy requires both partners — this programme works on what you bring to relationships, which is the part you can actually change.

Can I do this if I'm going through a breakup right now?

Yes — that's often the best time. The pain of a breakup creates clarity about patterns you might otherwise not examine. Your psychologist will work with where you are.

What if the problem is my partner, not me?

The programme focuses on what you can change. Most people who come in thinking the problem is external discover patterns in themselves that are worth addressing — not because they're at fault, but because changing your response changes the dynamic.

Does this work for grief after a loss, not just romantic relationships?

Yes. The Relationship Recovery programme covers relational loss broadly — grief, estrangement, friendship breakdown. Your psychologist will tailor accordingly.

Relationship Recovery · ₹7,799

The same argument, on repeat. The same distance. You've been here before.

MindTalk's Relationship Recovery programme is individual therapy — not couples counselling. It works on your patterns, your responses, and your capacity to connect. In 90 days.

Start my recovery Talk to us first

90 days · 12 psychologist sessions · Full refund after session 1 if not right for you

You'll recognise this.

Feeling unheard, unseen, or chronically misunderstood
Recovering from a breakup or betrayal that won't leave you alone
Repeating the same relationship dynamic with different people
Pulling away from people you actually want to be close to

Start my recovery

What your 90 days looks like

Days

Days 1–30

Map the pattern

Your psychologist helps you see the relational pattern clearly — where it started, how it shows up, what it costs you.

Days

Days 31–60

Change the response

Practical CBT tools for communication, boundary-setting, and emotional regulation in relationships. Daily journaling tracks real interactions.

Days

Days 61–90

Build the capacity

By day 90, you'll have a different relationship with your own needs — which changes every relationship around you.

What's included

12 sessions with a Cadabams psychologist specialised in relational patterns
Daily CBT micro-tasks focused on self-awareness in relationships
Structured journaling — relationship-specific prompts and reflection
Communication and boundaries frameworks you keep after the programme
Dr. Riya — 24/7 AI support between sessions
Session notes and progress reports you can keep

From people who've been where you are

Replace with verified quotes before launch — see customer_quotes.md

Anxiety programme

“By session 3, I finally understood what was driving my overthinking. Nothing gave me this clarity before.”

Priya S.

Software professional, Bengaluru

Emotional Reset programme

“I didn't believe it would work. By week 6, I felt like myself again for the first time in years.”

Rohan M.

Marketing professional, Mumbai

Burnout programme

“I'd taken two vacations and still came back exhausted. The programme helped me understand why.”

Ananya K.

Product manager, Bengaluru

Full programme. One price.

₹7,799

One payment. Full 90-day programme.

Less than ₹650 per session — a single therapy session in India costs ₹1,250–₹1,500.

12 psychologist-led CBT sessions
Daily structured exercises — 3 to 5 minutes
Guided breathwork library
AI-powered journaling with smart prompts
Dr. Riya — 24/7 AI companion
Progress tracking and session notes
Gamified milestones — streaks, stars, XP

Start my recovery

Not satisfied after your first session? Full refund. No questions asked.

Questions about the Relationship Recovery programme

Ready to start your recovery?

Take the 2-minute assessment. Get matched this week.

Start my recovery

Free assessment · No commitment · Full refund guarantee