Is this for clinical depression or just low mood?

Both. The assessment determines severity. For mild-to-moderate depression, the programme is designed to be the primary intervention. For severe depression, your psychologist will recommend whether additional psychiatric support is needed.

What if I'm already on medication?

The programme works alongside medication. Your psychologist will know your medication status and adapt the CBT accordingly. We do not adjust or advise on medication.

I've tried therapy before and it didn't help. Why would this be different?

Structure is the difference. Most therapy experiences are open-ended. This programme has a defined arc — what gets addressed in which week, with daily reinforcement between sessions. Most people who've 'tried therapy' haven't tried structured CBT with daily practice.

How do I know if this is depression or just stress?

Take the assessment — it's designed to tell you exactly that. Your psychologist will clarify in session 1.

90-Day Emotional Reset · ₹7,799

Fine on the outside. Empty on the inside. That gap is exhausting to maintain.

The 90-Day Emotional Reset is a structured recovery journey with a licensed psychologist — not self-help, not medication. Structured CBT built for people who've lost connection with themselves.

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90 days · 12 psychologist sessions · Full refund after session 1 if not right for you

You'll recognise this.

Nothing feels meaningful or exciting the way it used to
Dragging through each day, functioning but not really living
Withdrawing from people — not because you want to, but because it's easier
Can't remember the last time you felt like yourself

Start my reset

What your 90 days looks like

Days

Days 1–30

Name what's happening

Your psychologist creates a clear picture of what's driving the low mood. Daily exercises rebuild small moments of engagement.

Days

Days 31–60

Shift the patterns

Behavioural activation — structured activities that break the withdrawal cycle. Journaling tracks emotional movement day by day.

Days

Days 61–90

Reconnect

By day 90, most people describe feeling like themselves again. Your psychologist builds a maintenance plan so it holds.

What's included

12 sessions with a Cadabams psychologist specialised in depression and mood disorders
Daily CBT micro-tasks focused on behavioural activation
Structured journaling with mood-tracking and reflection prompts
Guided breathwork for emotional regulation
Dr. Riya — 24/7 AI support between sessions
Session notes and progress reports you can keep

From people who've been where you are

Replace with verified quotes before launch — see customer_quotes.md

Anxiety programme

“By session 3, I finally understood what was driving my overthinking. Nothing gave me this clarity before.”

Priya S.

Software professional, Bengaluru

Emotional Reset programme

“I didn't believe it would work. By week 6, I felt like myself again for the first time in years.”

Rohan M.

Marketing professional, Mumbai

Burnout programme

“I'd taken two vacations and still came back exhausted. The programme helped me understand why.”

Ananya K.

Product manager, Bengaluru

Full programme. One price.

₹7,799

One payment. Full 90-day programme.

Less than ₹650 per session — a single therapy session in India costs ₹1,250–₹1,500.

12 psychologist-led CBT sessions
Daily structured exercises — 3 to 5 minutes
Guided breathwork library
AI-powered journaling with smart prompts
Dr. Riya — 24/7 AI companion
Progress tracking and session notes
Gamified milestones — streaks, stars, XP

Start my reset

Not satisfied after your first session? Full refund. No questions asked.

Questions about the Emotional Reset

Ready to start your recovery?

Take the 2-minute assessment. Get matched this week.

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Free assessment · No commitment · Full refund guarantee